Starting your day with a healthy and nutritious breakfast is important for maintaining a balanced diet and keeping your body fueled for the day ahead. However, with the fast-paced nature of modern life, many people find themselves turning to fast-food chains for a quick breakfast fix. Fortunately, many fast-food chains have started offering healthier breakfast options, making it easier to make healthier choices on-the-go. In this article, we'll take a look at expert-recommended nutritious breakfast options available at 12 fast-food chains.
1_Starbucks
Starbucks is a popular coffeehouse chain known for its variety of drinks, pastries, and snacks. However, they also offer some healthy breakfast options. One of the best choices is the Spinach, Feta & Egg White Wrap, which is high in protein and low in calories. It contains egg whites, spinach, feta cheese, and a whole-wheat wrap. Another good option is the Hearty Blueberry Oatmeal, which is a filling and nutritious breakfast choice. It contains steel-cut oats, fresh blueberries, agave syrup, and a nut and seed medley.
2_McDonald's
McDonald's is one of the largest fast-food chains in the world, and while they may be known for their burgers and fries, they also offer some healthy breakfast options. One of the best choices is the Egg McMuffin, which contains an egg, Canadian bacon, and a whole-grain English muffin. Another good option is the Fruit & Maple Oatmeal, which is a low-calorie breakfast choice that contains oatmeal, diced apples, cranberries, and a light cream.
3_Dunkin' Donuts
Dunkin' Donuts is a popular chain that offers a variety of breakfast items, including bagels, muffins, and breakfast sandwiches. One of the best choices is the Veggie Egg White Sandwich, which contains egg whites, spinach, peppers, onions, and a whole-grain English muffin. Another good option is the Egg and Cheese Wake-Up Wrap, which is a low-calorie choice that contains an egg and American cheese wrapped in a whole-grain tortilla.
4_Subway
Subway is a popular chain known for its sandwiches, but they also offer some healthy breakfast options. One of the best choices is the Egg and Cheese Breakfast Sandwich, which contains an egg, American cheese, and a whole-wheat English muffin. Another good option is the Veggie Delite Breakfast Sandwich, which is a low-calorie choice that contains egg whites, peppers, onions, and a whole-wheat English muffin.
5_Panera Bread
Panera Bread is a chain that offers a variety of soups, salads, and sandwiches, but they also offer some healthy breakfast options. One of the best choices is the Avocado, Egg White & Spinach Breakfast Power Sandwich, which is high in protein and contains avocado, egg whites, spinach, and a whole-grain bagel. Another good option is the Steel Cut Oatmeal with Almonds, Quinoa, and Honey, which is a filling and nutritious breakfast choice that contains steel-cut oats, almonds, quinoa, and honey.
6_Taco Bell
Taco Bell is a chain that is known for its Mexican-inspired food, but they also offer some healthy breakfast options. One of the best choices is the Power Menu Bowl, which contains eggs, steak, black beans, guacamole, pico de gallo, and a whole-grain tortilla. Another good option is the Egg and Cheese Breakfast Soft Taco, which is a low-calorie choice that contains an egg and cheese wrapped in a whole-grain tortilla.
7_Jamba Juice
Jamba Juice is a chain known for its smoothies and juices, but they also offer some healthy breakfast options. One of the best choices is the Egg White and Turkey Sausage Breakfast Wrap, which is high in protein and contains egg whites, turkey sausage, spinach, and a whole-grain wrap. Another good option is the Steel-Cut Oatmeal, which is a filling and nutritious breakfast choice that contains steel-cut oats, fruit, and nuts.
8_Burger King
Burger King is a chain that offers a variety of burgers and fries, but they also offer some healthy breakfast options. One of the best choices is the Egg-Normous Burrito, which contains eggs, sausage, cheese, hash browns, and a whole-wheat tortilla. Another good option is the Breakfast Sandwich, which is a low-calorie choice that contains an egg, Canadian bacon, and a whole-grain English muffin.
8_Tim Hortons
Tim Hortons is a popular Canadian chain that offers a variety of breakfast items, including sandwiches, bagels, and pastries. One of the best choices is the Egg White Turkey Sausage Breakfast Sandwich, which is high in protein and contains egg whites, turkey sausage, and a whole-grain English muffin. Another good option is the Steel-Cut Oatmeal, which is a filling and nutritious breakfast choice that contains steel-cut oats, fruit, and nuts.
10_Sonic Drive-In
Sonic Drive-In is a chain that offers a variety of burgers, fries, and drinks, but they also offer some healthy breakfast options. One of the best choices is the Breakfast Toaster Sandwich, which contains eggs, bacon or sausage, cheese, and a whole-grain English muffin. Another good option is the Greek Yogurt Parfait, which is a low-calorie choice that contains Greek yogurt, fruit, and granola.
11_Wendy's
Wendy's is a chain that offers a variety of burgers, fries, and salads, but they also offer some healthy breakfast options. One of the best choices is the Egg White Grill Sandwich, which is high in protein and contains egg whites, cheese, and a whole-grain English muffin. Another good option is the Steel-Cut Oatmeal, which is a filling and nutritious breakfast choice that contains steel-cut oats, fruit, and nuts.
In conclusion, fast-food chains may not be the first place that comes to mind when thinking of healthy breakfast options, but there are many nutritious choices available. From Starbucks to Wendy's, these 12 fast-food chains offer expert-recommended breakfast options that are high in protein, low in calories, and packed with nutrients. Next time you're on-the-go and need a quick breakfast fix, consider one of these healthy options to start your day off right
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